Drink Up!
You've probably heard that we should all drink 6-8 glasses of water a day - right? Would you like to guess how many of us actually do that? Only about 22% of adults in the US. When asked why they drink so little, most people said they were busy or just didn't think about it. This is too bad because we get a LOT of benefits from drinking water. Let me share a few with you. 1 - Too little water can trigger headaches or migraines. Headaches are one of the most common sympto
