Connections are Crucial!
One important element in dealing with anxiety is to rely on strong social support. And by that I mean relationships with friends and...
Beating Morning Anxiety
If you suffer from anxiety you may have had the unpleasant experience of actually waking up into a panic attack. You may have a rapid...
Lend A Hand
The sad fact is that no matter how bad our situation is, if we look around, we can usually find someone else who is worse off than we...
Change Your Thoughts, Change Your Life!
One of the things I help anxious clients do is Cognitive Restructuring – changing the messages they’re giving themselves. Anxiety causes...
Avoid Isolation!
One side effect of anxiety is that we tend to pull back from other people and isolate ourselves. When we’re overwhelmed, stressed, and...
What's Your Word?
So here we are in a new year. 2020 is over – finally – and we get to make a new start. This is the time when lots of people make...
5 Quick & Easy Ways to Lower Anxiety
I think most of us have had our panic moments with the coronavirus. When we consider the possibility of being stuck at home for several...
7 Steps to Developing an Abundance Mindset
Lately I've been noticing how many people don’t seem to be enjoying their lives. They focus almost exclusively on the negative and on...
Change Your Mindset to Transform Your Life
Have you ever tried to do something – that you really wanted to do – but had trouble getting it accomplished? Maybe unexpected...
5 Absolute Best Ways to Instantly Lift Your Mood!
Ever have one of those days when things just aren’t working? You’re late to work because the freeway was a parking lot, your boss dumped...
