

Smoke Free Living
I just saw a client for a smoking cessation session – and he’s in his 70’s! He’s smoked for years and is a great example of the fact...


30-Day Inner Cleanse & Renewal
30-Day Inner Cleanse & Renewal I have a confession to make. Sometimes I make great plans that sound amazing – and they don’t go anywhere....


Letting Go
Letting Go This is the time of year when lots of people are talking about making changes and moving forward. Those are both great ideas...


Merry Christmas and Happy New Year!
Merry Christmas and Happy New Year! I hope you had an amazing Christmas with your family and friends and that you’ll have a great 2019 as...


Tis the Season
Tis the Season I know this sounds trite, but Christmas is my favorite time of year. I love the beautiful lights and went with some...


Give Yourself the Gift of Health
Give Yourself the Gift of Health We’re entering into the holiday season – one of my favorite times of the year! I love fall with the...


Prioritize You!
Prioritize You! Most of us do a fairly good job of taking care of our families. Our spouses, kids, pets, extended family – we try to do...


Health & Happiness
Health & Happiness Melissa R. Rich, Ph.D. I recently went to 2 professional events. A hypnosis convention in Las Vegas (HypnoThoughts...


The Power of Your Smile
The Power of Your Smile Melissa R. Rich, Ph.D. I don’t know about you but I remember my Mom always telling us to smile – especially after...


New Connections
New Connections I don’t know about you but during the course of my day I come into contact with lots of people – waiters, store clerks,...














































