Effective Weight Loss Tips
Many of us, including me, have battled with weight at times. And with good reason. Here are some problems caused by being overweight: · ...
Count Your Blessings!
In our world today it's easy to feel totally stressed, overwhelmed and on edge. A good way to deal with this is to practice gratitude -...
Shred10 for 2023!
Happy New Year Everyone! I know many of you are hoping to get a good start to 2023 – and one way to do that is to get healthier. I’m on...
Go For A Walk!
Most adults spend 90% of their time indoors – which greatly increases stress! Being inside too much can cause some of the following...
Wonderful Water!
You've probably all heard that we should drink 6-8 glasses of water every day. Many people don't, for a variety of reasons. They...
4 Best Anxiety Busters
Anxiety is something we all suffer from at one time or another. Some people have an anxiety disorder which involves persistent feelings...