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Join date: Apr 30, 2018
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Apr 10, 2023 ∙ 2 min
Effective Weight Loss Tips
Many of us, including me, have battled with weight at times. And with good reason. Here are some problems caused by being overweight: · ...
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Jan 25, 2023 ∙ 5 min
Count Your Blessings!
In our world today it's easy to feel totally stressed, overwhelmed and on edge. A good way to deal with this is to practice gratitude -...
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Jan 2, 2023 ∙ 1 min
Shred10 for 2023!
Happy New Year Everyone! I know many of you are hoping to get a good start to 2023 – and one way to do that is to get healthier. I’m on...
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