Feeling Rushed and Stressed?

Feeling rushed and stressed this time of year? You’re not alone but there’s an easy, inexpensive answer. Learn to take slow, deep breathes. Most of “chest breathe” and that contributes to anxiety. Slow it down and breathe - in, out, aaahhhh!

http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Would you like to lower your stress level, enjoy life more, experience less pain & improve your mood? The answer is simple - learn to laugh more. If you take a minute to look around you’ll find humor everywhere. Just get into the habit of acknowledging it - with a chuckle, guffaw or a good old belly laugh. You’ll feel better!

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456?pg=2

(Source: mayoclinic.org)