Hypnosis is a very versatile tool that can help clients make lifestyle changes – quickly, effectively and permanently.


Many people misunderstand hypnosis.  The thing to remember is that all hypnosis is self-hypnosis.  In other words, you remain in full control and can never be made to do anything against your will.


I help people make changes in the following areas:

  • Enhanced athletic performance

  • Anxiety, stress & worry

  • Pain management

  • Smoking cessation

  • Weight loss

  • Sales success

  • Learning enhancement & test anxiety

  • Insomnia

  • Negative Thinking


​​Hypnosis simply takes desires you already have and makes those longings stronger, clearer and more powerful so change can happen.  


  • “U.S. Olympic athletes use hypnosis to win”–Detroit Free Press

  • Studies show that people who combine diet and exercise with hypnosis lose more weight than they do with diet and exercise alone - Allure.

  • Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit - New Scientist.

  • Hypnosis Patients Twice As Likely To Remain Smoke-Free After Two Years - Journal of Nursing Scholarship.

  • Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.”–The New York Times


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© 2017 Dr. Melissa Rich 
 Waco Hypnosis Center