Effective Weight Loss Tips
Many of us, including me, have battled with weight at times. And with good reason. Here are some problems caused by being overweight: · ...
Count Your Blessings!
In our world today it's easy to feel totally stressed, overwhelmed and on edge. A good way to deal with this is to practice gratitude -...
Shred10 for 2023!
Happy New Year Everyone! I know many of you are hoping to get a good start to 2023 – and one way to do that is to get healthier. I’m on...
Go For A Walk!
Most adults spend 90% of their time indoors – which greatly increases stress! Being inside too much can cause some of the following...
Wonderful Water!
You've probably all heard that we should drink 6-8 glasses of water every day. Many people don't, for a variety of reasons. They...
4 Best Anxiety Busters
Anxiety is something we all suffer from at one time or another. Some people have an anxiety disorder which involves persistent feelings...
5 Quick & Easy Ways to DeStress
You've had the day from - well, you know where. Just about everything that could go wrong did exactly that. You're wrung out,...
Kickstart Your Day!
Would you like to feel strong and energized throughout your day? Does the thought of staying on task and focused sound really attractive...
Ramp Up Your Rest!
When I assess clients to see what their issues are, I routinely ask how they're sleeping. I've done this for years and I'm always amazed...
Amazing Resources
Every now and then I try to share some resources I've come across that have helped me and, I believe, can help my clients as well. So...
