November 22, 2019

Lately I've been noticing how many people don’t seem to be enjoying their lives.  They focus almost exclusively on the negative and on what they don’t have. 

And there’s so much more!

Yes, life isn’t perfect and things don’t always go the way you want or expect.  Ma...

October 1, 2019

Have you ever tried to do something – that you really wanted to do – but had trouble getting it accomplished?   Maybe unexpected obstacles popped up, or the timing was wrong, or it was just harder than you expected.

If any of those things happened you might have re...

August 30, 2019

Ever have one of those days when things just aren’t working?  You’re late to work because the freeway was a parking lot, your boss dumped an extra report on you (that’s due tomorrow morning!), your dog threw up in the middle of the living room and you stepped in it (I...

August 6, 2019

I’ll be the first to say my life isn’t perfect, but I really don’t have much to complain about.  I have a great family (including my furry babies), good friends, work that I love and am reasonably healthy for my age. 

Sure, there are some things I’d like to have, b...

As much as we love to succeed (preferably all the time) at some point we all experience failure.  Sometimes mildly and at others pretty spectacularly.  For example – missing a few shots during basketball practice vs. missing the winning shot for the state championship....

I work with a lot of smokers who want – badly – to quit.  As desperate as they are for help, many of them just have trouble believing that hypnosis can actually be effective.  It can.

Here are 7 tips to help you, or someone you love, get over the smoking habit for...

Most of my clients come to see me because they’re unhappy with some part of their lives.  They may want to:

  • Stop smoking

  • Become more assertive

  • Sleep better

  • Worry less

On one level these all seem simple, right?  I mean – just put down the cigarette,...

March 22, 2019

I just saw a client for a smoking cessation session – and he’s in his 70’s!  He’s smoked for years and is a great example of the fact that it’s never too late to make positive changes in our lives.

Most of us know that smoking is bad for us and it’s a good idea to quit....

30-Day Inner Cleanse & Renewal

I have a confession to make.  Sometimes I make great plans that sound amazing – and they don’t go anywhere.  Sometimes I set goals that are admirable, positive and energetic – and I don’t come anywhere near reaching them.  Sometimes I wond...

Letting Go

This is the time of year when lots of people are talking about making changes and moving forward.  Those are both great ideas but sometimes we need to actively make room in our lives for change. One way to do this is to let go.

What kinds of things should we l...

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