Healthy In-take, Healthy Out-take
Healthy In-take, Healthy Out-take We’re almost finished with January and I’m sure some of you made New Year’s resolutions. Most of them...
Choose to Move!
Choose to Move! I’m going to ask a personal question here – how active are you? Research suggests that about 80% of American adults...
Ask for Help
Ask for Help I’m writing about choices this year and sometimes making the right choice can be the easy part. The tricky bit can be...
Looking Out for Number One
Looking Out for Number One I mentioned last week that this year I’ll be writing about choices we make, and how they can affect us and...
It's Your Choice!
It’s Your Choice! Yesterday was the first day of 2018 and now we have an entire new, uncluttered, full-of-possibilities year stretching...
