Mix it Up!
Mix it Up! This morning I switched up my routine a little. I usually run 3 miles, walk my 3 dogs, do laundry and clean my house on...
Be Gentle with Yourself
Be Gentle with Yourself Are you someone who takes care of everyone else – except yourself? I see this a lot in clients and, while it...
Feeling Rushed and Stressed?
Feeling rushed and stressed this time of year? You’re not alone but there’s an easy, inexpensive answer. Learn to take slow, deep...
