Get Up and Move!
Get Up and Move! It’s the holiday season and that’s great – right? Parts of it are amazing – seeing friends and family, opening...
Go Ahead, Have Some Fun!
Go Ahead, Have Some Fun! I see a lot of clients who are stressed, depressed, anxious or a combination of all 3. When I do an assessment...
Mix it Up!
Mix it Up! This morning I switched up my routine a little. I usually run 3 miles, walk my 3 dogs, do laundry and clean my house on...
Electronic De-Stress
Lots of people nowadays have jobs where they sit in front of a computer for hours - if not all day. This can be bad for you physically...
Glass-half-empty?
Are you a glass-half-empty kind of person? If so you may want to change your thinking. Research shows that overall optimists do better....
Feeling Rushed and Stressed?
Feeling rushed and stressed this time of year? You’re not alone but there’s an easy, inexpensive answer. Learn to take slow, deep...
