Could You Use Motivation To Exercise?
Hi Everyone – You may have heard that I’m moving into Health & Wellness Coaching for women 50 and above. I’ve actually been doing it for the past several years with my clients but was combining it with therapy or hypnosis. Now I’ve decided to actually step into it. I’m starting things off with a free 4-week challenge – in 2 areas most people don’t do enough of. Exercising and drinking water. Both are good for all areas of your life – physical, emotional, mental and spirit
What's Your Word?
A Word of the Year is a consistent reminder to focus on creating positive change. Use your Word of the Year to help guide your decisions and get you moving towards what you want. The first step to manifesting anything you desire is awareness and intention. A Word of the Year is a way of guiding your thoughts, intentions and attention. Your Word of the Year sets an intention for how you want your year to go. So think about what you want 2022 to bring you. Choose 1-5 words tha
