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Could You Use Motivation To Exercise?

Hi Everyone –

You may have heard that I’m moving into Health & Wellness Coaching for women 50 and above. I’ve actually been doing it for the past several years with my clients but was combining it with therapy or hypnosis. Now I’ve decided to actually step into it.

I’m starting things off with a free 4-week challenge – in 2 areas most people don’t do enough of. Exercising and drinking water. Both are good for all areas of your life – physical, emotional, mental and spiritual. The challenge is for women (of all ages) who either aren’t exercising at all and want to start, or women who aren’t exercising enough and want to do better.

Regular exercise has the following benefits:

• Weight loss • Improves physical health • Improves mood • Gives an energy boost • Promotes better sleep • Improves your sex life

More than half the adults in the U.S. don’t drink enough water – usually saying they’re too busy or just don’t think to do it. This can lead to:

• Headaches • Fatigue • Weight gain • Brain fog • Anxiety

This challenge is just for women (sorry guys!) and is a no-blame, no-shame event. Just start where you are and work on getting better. Here are the details.

Start date: Monday, January 31, 2022 End date: Monday, February 28, 2022 Sign up: Contact me through Facebook (Melissa R Rich) and tell me the following: • Your name • Your email address • Your 3 biggest exercise challenges • Are you drinking enough water (6-8 cups a day) and if not, why not?

I’ll invite you to my Facebook group where I’ll do a short Facebook Live every day (except Sundays). You’ll get lots of guidance, support and suggestions to make things easier.

Send me a private message if you’re interested. I’d love to help you feel, function and live better!


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