Highly Hydrated
Highly Hydrated Melissa R. Rich, Ph.D. My topic today may sound a little basic – it’s about drinking water. This is something most of...
Live A Little!
Live A Little! Melissa R. Rich This is a little known fact – I just discovered it – but June 18th is National Splurge Day. I had no idea...
Keeping Kids Safe
Keeping Kids Safe Melissa R. Rich, Ph.D. I have 2 sons who are now grown; David is 28 and Josh is 26. I remember when they were in...
Retrain Your Brain
Retrain Your Brain Melissa R. Rich, Ph.D. I can’t count the number of times over the years I’ve seen people who aren’t in a great...