You've probably all heard that we should drink 6-8 glasses of water every day. Many people don't, for a variety of reasons. They forget, they don't like the taste, they don't think it's all that important, etc. If you're one of those people let me give you some very good reasons to drink up.
1 - Do you struggle with feeling tired a lot? Water can actually increase energy and relieve fatigue.
2 - Are you trying to drop a few pounds - unsuccessfully? Water can actually help you lose weight and keep it off.
3 - If you're worried about those wrinkles that keep popping up, try water on a regular basis. It can help your skin look smoother and younger.
4 - Dehydration leads to stress. So if you'd like a natural mood boost, drink up!
5 - Last one - most of us are concerned with staying healthy these days. Water boosts your immune system so you can stay strong and function well.
I tell my clients that one of the best things you can do for yourself is to drink water throughout your day. It's an easy, inexpensive and natural way to improve your health. You'll feel and function better if you do!