

Mix it Up!
Mix it Up! This morning I switched up my routine a little. I usually run 3 miles, walk my 3 dogs, do laundry and clean my house on...


Be Gentle with Yourself
Be Gentle with Yourself Are you someone who takes care of everyone else – except yourself? I see this a lot in clients and, while it...


Electronic De-Stress
Lots of people nowadays have jobs where they sit in front of a computer for hours - if not all day. This can be bad for you physically...


Glass-half-empty?
Are you a glass-half-empty kind of person? If so you may want to change your thinking. Research shows that overall optimists do better....


Feeling Rushed and Stressed?
Feeling rushed and stressed this time of year? You’re not alone but there’s an easy, inexpensive answer. Learn to take slow, deep...


Essential Oils Will Improve Your Life!
Essential oils are an ancient product (mentioned in the Bible several times) that are making a comeback in this country. They can give...


Don’t Forget to Breathe!
Don’t Forget to Breathe! We’re coming up on many people’s favorite time of year – fall and the holidays. The intense heat is backing...