Reframe It
Reframe It Oftentimes we don’t get what we want, or what we think we want, in life. But in psychology we talk about a, “positive...
Mix it Up!
Mix it Up! This morning I switched up my routine a little. I usually run 3 miles, walk my 3 dogs, do laundry and clean my house on...
Be Gentle with Yourself
Be Gentle with Yourself Are you someone who takes care of everyone else – except yourself? I see this a lot in clients and, while it...
