Could You Use Motivation To Exercise?
Hi Everyone – You may have heard that I’m moving into Health & Wellness Coaching for women 50 and above. I’ve actually been doing it for...
What's Your Word?
A Word of the Year is a consistent reminder to focus on creating positive change. Use your Word of the Year to help guide your decisions...
Change is Work, but Totally Worth It!
I hope everyone had a wonderful Christmas with family and friends. If you're like me, you probably ate a bit too much (or more than a...
5 Best Ways to Lower Your Anxiety - Naturally!
It's probably no great surprise to find that stress and anxiety have increased significantly due to Covid. Even with things starting to...
How NOT To Act Your Age!
I don't know about you, but I'm not particularly fond of getting older. Having recently watched my Dad develop Alzheimer's, decline...
Drink Up!
You've probably heard that we should all drink 6-8 glasses of water a day - right? Would you like to guess how many of us actually do...