Could You Use Motivation To Exercise?
Hi Everyone – You may have heard that I’m moving into Health & Wellness Coaching for women 50 and above. I’ve actually been doing it for...
What's Your Word?
A Word of the Year is a consistent reminder to focus on creating positive change. Use your Word of the Year to help guide your decisions...
Change is Work, but Totally Worth It!
I hope everyone had a wonderful Christmas with family and friends. If you're like me, you probably ate a bit too much (or more than a...
5 Best Ways to Lower Your Anxiety - Naturally!
It's probably no great surprise to find that stress and anxiety have increased significantly due to Covid. Even with things starting to...
How NOT To Act Your Age!
I don't know about you, but I'm not particularly fond of getting older. Having recently watched my Dad develop Alzheimer's, decline...
Drink Up!
You've probably heard that we should all drink 6-8 glasses of water a day - right? Would you like to guess how many of us actually do...
Grow Yourself!
In the past year and a half, I think we’ve all been shaken up – not always in a good way. So it’s really important to take good care of...
Eat Your Way to Calm
There are some simple things we can do to relieve anxiety – one is just to eat the right foods. If you’d like to do this just look for...
Staying Sane During Isolation!
One common effect of anxiety is to feel isolated and alone – like no one understands or cares about you. This can be compounded by being...
Don't Be Afraid To Ask For Help
Sometimes when we get into anxiety mode, we start “hyper-functioning”. We try to do/manage everything ourselves. I think this is...
