Kickstart Your Day!
- Melissa R. Rich, LMFT, Ph.D.
- Apr 27, 2022
- 1 min read
Would you like to feel strong and energized throughout your day? Does the thought of staying on task and focused sound really attractive to you? Could you use a little boost in productivity and concentration?
If you said yes, there's a very simple solution. Get into the habit of exercising early in the day. Here are some of the benefits of doing exactly that:

It sets a positive tone for the rest of your day.
You have more energy throughout the day.
You sleep better at night.
You have decreased stress and anxiety – exercise creates endorphins that help you feel good all day long!
This habit helps with weight loss - you get your appetite under control and your metabolism gets a nice boost.
And, my personal favorite, you’ll start the day with a sense of accomplishment.
I totally get that this can be a tough habit to start, I was in that exact position about 15 years ago. But the good news is that you don't have to get up 2 hours early to get some of the above benefits. Try setting your alarm 15-20 minutes early and, once you've used the bathroom and gotten dressed, go for a brisk walk around the block.
As you get more used to the activity, you can increase the time and/or intensity of what you're doing. And the benefits start accruing really quickly.
Give it a shot - it's not as hard as it may sound. And you'll feel much better - your body will thank you!
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