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Eat Your Way to Calm

There are some simple things we can do to relieve anxiety – one is just to eat the right foods. If you’d like to do this just look for foods high in Selenium. These foods may improve mood by reducing inflammation and preventing cell damage. Selenium is also anti-carcinogenic so it helps prevent cancer from developing.

Here are some foods that can help reduce anxiety. To view the entire article, click the link below.

· Brazil nuts

· Fatty fish – salmon, sardines, mackerel and herring

· Eggs

· Pumpkin seeds

· Dark chocolate

· Turmeric

· Chamomile

· Yogurt

· Green tea


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